Anxiety

Anxiety

Identifying an Anxiety Disorder

Did you know that anxiety disorders are the most common mental health problems that occur in children and adolescents? The dread sense that something terrible is about to happen, or that sick feeling in your stomach, may be the signs of an anxiety disorder.

Anxiety is a real illness that can be debilitating - but treatment is available and you are not alone. You may be thinking that anxiety is just a part of life and this is true. Many teens may become nervous before a big exam or sporting event. That feeling of uneasiness, apprehension is normal and helpful. The feeling may make you study harder or have a rush of adrenaline that gives you the extra energy to excel. However, when anxiety is beyond the normal needs, lasts a long time or is out of proportion to the situation it can affect your well-being. Some physical illnesses, such as heart problems can mimic the symptoms of anxiety, so it is important to see your doctor for a thorough checkup.

What is an Anxiety Disorder?

Anxiety disorder is the umbrella term for a group of illnesses that include generalized anxiety disorder, phobias, panic disorder, post-traumatic stress, and obsessive-compulsive disorder. Anxiety disorder isn't simple even when a physical diagnosis is ruled out.

Physical symptoms of anxiety disorders include:

* Dry mouth

* Nausea

* Lightheadedness

* Hyperventilation or shortness of breath

* Sweating

Anxiety is complex and the real cause is probably a combination of factors. It could be that an individual has been through an extraordinary trauma and like child abuse. Additionally, people who do not possess good methods for coping with stress may be at risk. A person with an inherited vulnerability may be exposed to trauma and react to the world in a maladaptive ways.

Accompanying Effects

Depression often accompanies anxiety disorders and when it does it needs to be treated as well. Other conditions that a person can have along with an anxiety disorders include an eating disorder or alcohol or drug abuse.

The Good News

Anxiety disorders are treatable. Through lifestyle changes, therapy or possibly medication or a combination of these, you can loosen the grip that anxiety has on your life and well-being. Remember seek professional help and take care of yourself:

* Eat right

* Get enough rest

* Exercise

Manage your stress by learning ways to cope with your situation. Your therapist can help you come up with ideas, like changing the way you think about a situation. Learning how to relax may drastically help you gather yourself together so as to effectively approach a problem.